Live in the moment because every second you spend angry or upset is a second of happiness you can never get back

Things turns out best for those that make the best of how things turn out.

Learn to love the person you will spend the rest of your life with…..YOU.

Your mind can be either your prison or your palace. What you make it, is yours to decide.

Courage is like a muscle. We strengthen it with use.

And in the end, it’s not the years in your life that count. It’s the life in your years.

I am what I am today because of the choices I made yesterday.



Have you had enough feeling the way you do?

Are you ready for change?

Hopefully you answered YES to both of these which is GREAT! as it means you are ready to move forward.

Whether you are feeling depressed, stressed, anxious, sad, lost, angry, panicky, stuck, fat, obsessed or indecisive these are all just feelings and thoughts, so through guidance and practice they can all be changed, leaving you with a sense of contentment, happiness, understanding, decisiveness, calm, and in control.

Using a combination of Hypnotherapy, NLP and Coaching techniques we can uncover the reason to why you are feeling the way you do and with that understanding develop a plan to free you from these thoughts and feelings and learn new ways to empower you to live life how you choose.

Moon Therapies is based in Chelmsford and covers the Essex area. It is open to children, teenagers, young adults, adults and OAP’s as I believe you are never too young or too old to change.

Moon Therapies is a member of GHR General Hypnotherapy Register and follows it strict code of conduct.

The Latest Posts

Why am I shy?

7 Ways to Soothe your Shyness Shy people instinctively know that they are missing out. Shyness equals lost opportunities, less pleasure and fewer social connections. Shyness can be crippling but there are tried and tested ways to make it a thing of the past. The formula for shyness is “too much focus on the self” [Read On]

You are not on your own

This blog is let you know that when you are in those dark places that can feel very lonely and as if no one understands,  you are not on your own and help is at hand. I’m sure your story will be different to Emma’s but the behaviour in terms of depression, low self esteem, [Read On]

Exams….are we ever ready for them?

There are so many different types of exams from 11+, mocks, GCSE, A levels, driving test, interviews the list continues, but are we really ready for them?? Sometimes it doesn’t matter how hard you have revised or practiced if you don’t feel calm and confident the moment you walk into the exam environment, panic can set in, your [Read On]

Top 10 Stress Relievers

Here are a few ideas to help you learn to relax and unwind. 1. Get active  Virtually any form of exercise and physical activity can act as a stress reliever. Even if you’re not an athlete or you’re out of shape, exercise is still a good stress reliever. Physical activity pumps up your feel-good endorphins [Read On]

I am not what happened to me, I am what I choose to become.

  This is one of my favourite sayings, because we have all experienced pain, grief, suffering and struggles at some stage in our formative years. Very often, the challenges that were presented to us were a direct reflection of the pain and suffering our parent figures went through themselves, or at least an expression of [Read On]