Live in the moment because every second you spend angry or upset is a second of happiness you can never get back
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Discovering the road to freedom of choice
Live in the moment because every second you spend angry or upset is a second of happiness you can never get back
7 Ways to Soothe your Shyness Shy people instinctively know that they are missing out. Shyness equals lost opportunities, less pleasure and fewer social connections. Shyness can be crippling but there are tried and tested ways to make it a thing of the past. The formula for shyness is “too much focus on the self” [Read On]
This blog is let you know that when you are in those dark places that can feel very lonely and as if no one understands, you are not on your own and help is at hand. I’m sure your story will be different to Emma’s but the behaviour in terms of depression, low self esteem, [Read On]
There are so many different types of exams from 11+, mocks, GCSE, A levels, driving test, interviews the list continues, but are we really ready for them?? Sometimes it doesn’t matter how hard you have revised or practiced if you don’t feel calm and confident the moment you walk into the exam environment, panic can set in, your [Read On]
Here are a few ideas to help you learn to relax and unwind. 1. Get active Virtually any form of exercise and physical activity can act as a stress reliever. Even if you’re not an athlete or you’re out of shape, exercise is still a good stress reliever. Physical activity pumps up your feel-good endorphins [Read On]
This is one of my favourite sayings, because we have all experienced pain, grief, suffering and struggles at some stage in our formative years. Very often, the challenges that were presented to us were a direct reflection of the pain and suffering our parent figures went through themselves, or at least an expression of [Read On]
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